YOUR FREE EBOOK IS ON ITS WAY!

This free eBook is designed to support you in slowing down, reconnecting with your body, and understanding your health through a more grounded, holistic lens. It draws on traditional wisdom, modern insight, and practical guidance you can apply straight away — no overwhelm, no extremes.

Inside, you’ll find:
• Simple explanations that make sense
• Gentle practices you can return to daily
• A steady, nourishing approach to wellbeing

Check your email to download your guide.

I hope this serves as a useful companion on your journey — something you can return to when you need clarity, steadiness, or inspiration.

If, at any point, you’d like deeper support or guidance, you’re always welcome to reach out.

Warm regards,
YogaDetox Academy

Nervous System First

A calm Ayurvedic perspective on sustainable health